SERVICES

Train like a PRO with a true expert

With over 20 years of hands-on experience in the sports world, 4 of them playing professional football, Glen Gibbons Jr has been in the game, on the field, and knows exactly what it takes to reach the top. Now, you have the chance to train directly with him and level up your game to professional standards.

OUR CLIENTS TRUST US WITH

Traditional Strength Training

Functional Strength Training

  • Increase maximal strength

  • Muscle hypertrophy

  • Improved movement efficiency and technique

  • Increased work capacity and endurance

  • Fat loss

  • Real-world movement efficiency

  • Muscle hypertrophy

  • Improved core stability and posture

  • Movement pattern mastery

  • Enhanced mobility and flexibility

  • Improved balance and stability

Wide Receiver Training

  • Speed and agility development

  • Route running and technique

  • Improved core stability and posture

  • Hand-eye coordination and catching skills

  • Conditioning and mental toughness

Sports Performance Training

  • Sport specific strength and power development

  • Speed, agility and quickness

  • Endurance and conditioning

  • Mobility, flexibility and injury prevention

  • Mental toughness

READY TO MOVE FORWARD?

TELL US ABOUT YOURSELF BELOW AND WE'LL GET YOU SCHEDULED FOR YOUR INITIAL 1:1 ASSESSMENT

"Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue, you will change."

- Kobe Bryant

  1. Intake, Assessment and Consultation

    • The assessment process begins after the initial intake form below is filled and submitted. Your application will be reviewed and we will be in contact with you shortly after.

    • An initial consultation (either a call or email) will be held to review your application and set up a game-plan for your success. This allows you time to address any questions or concerns of your coach and find out if online coaching is a good fit for you. This will also serve us to get a better understanding of your:

      • Previous success and barriers

      • Training history and training preference

      • Past nutrition success, struggles and preferences

      • Current/previous injuries and or limitations

      • Lifestyle questions (sleep, stress, gut health, training/nutrition, hydration)

  2. Individualized Exercise Programming

    • You will receive a highly individualized training program that is regularly updated to ensure constant progression towards your goals

    • Life happens - your program will be adjusted at any time to accommodate to any circumstance that may arise

  3. Individualized Nutrition Coaching

    • *You will receive an individualized macronutrient based nutrition guide to help reach your goal

  1. Accountability

    • Daily, weekly and/or monthly check-ins, unless otherwise specified, to ensure your health and fitness journey is progressing smoothly

    • We're here to help! You will have access to your coach to ask any questions, need clarity on something or, if you feel stumped and lack the motivation and need support

  1. Transparency, Honesty and Communication

    • We pride ourselves in building trust by being transparent, honest and concise in our communication and our coaching practice

ONLINE TRAINING

ONLINE COACHING