ABOUT US

Coach Kass

I found fitness as a child. At an early age, I remember my mom instilling being active, whether through sport, or through a follow-along workout to one of Billy Blanks Tae Bo workouts. I very quickly learned and felt the positive mental and physical effects of my body moving through exercise.

Over the years, fitness has continued to be a part of my life, but it wasn’t until after completing my undergraduate studies in 2018 that I truly appreciated fitness for what it was. Upon completion, I quickly re-prioritized my health and fitness journey and found a new-found love for moving my body through strength and resistance training. At the time, I worked in corporate banking and found myself with this insatiable desire to get the day over with, only to start the next morning at the gym and resistance train. Before I knew it, I found myself lifting for hours in my free time and found this growing hunger to continue to learn more about health, fitness and wellness.

Determined to pursue this new passion, I quit my corporate banking position and in April of 2022, I became a NASM Certified Personal Trainer. I haven’t looked back since. I’ve had the pleasure of working with dozens of clients, assisting with mobility, strength and conditioning, muscle gain, weight loss, functional fitness, nutrition guidance and much more.

My never-ending desire to continue to grow, learn, develop and refine my craft is an integral component of my coaching philosophy. Fitness has brought a felt sense of agency to my life and I want nothing more than to help others find that sense of agency within themselves through success in their fitness and health journey.

Coach Glen (G)

From backyard games to competitive sports, I’ve always had a deep passion for athletics. Growing up, my mother encouraged us to explore every sport we could, but it was football that truly captured my heart. My dedication led me to Illinois College, where I became a record-holder, setting a conference record for single-game receptions and yards. After that, I decided to take the leap and walk on at Lindenwood University and earned a full ride scholarship, eventually serving as a two-year captain.

My journey didn’t stop there. I made the leap to professional athletics, winning two national championships at the next level, and I'm still pushing forward. My love for the game and gratitude for all it’s given me inspired me to give back. I pursued my NASM CPT certification and dove into performance coaching to help others achieve their dreams.

Coaching has allowed me to make a difference in the lives of youth and elite athletes, guiding them toward their goals. My mission is to empower the next generation, helping young athletes not only excel on the field but also grow into resilient and driven individuals off the field. I'm here to help kids chase their dreams, just as I continue to pursue mine.

At our core, we believe that true strength is built not just in the gym or on the field, but through overcoming life's challenges with resilience, determination, and a positive mindset. We are committed to helping individuals push beyond their limits—guiding you on your journey, supporting you through every setback and celebrating every breakthrough.

With hard work, persistence, and a relentless focus on growth, we know that you can rise above any obstacle. Our mission is to empower you to unlock your full potential, in the gym, on the field and in every aspect of life—so that you can be stronger, healthier, and more resilient, no matter what challenges come your way.

Business Philosophy